Medical Disclaimer: Eating disorders are serious medical illnesses. If you are struggling with an eating disorder, please seek professional medical attention. As a coach, I support clients with knowledge, community, compassionate support, and practical strategies for a food freedom mindset based on my own personal experience and public research and information.

The content on this website and in any of my resources including, the social media handle @karensaukas and any other format, is not a substitute for professional medical or therapeutic advice. All content is for informational purposes only.