Hey there! I’m Karen Saukas.

A food and body image coach who helps people-pleasing perfectionists break free from the exhausting cycle of dieting, binge eating, and food guilt so they can stop obsessing over every bite, trust themselves around food, and finally feel at peace in their body without the fear of losing control.

Why? That was me — for 10 years.

How? With my Reclaim Mindset Method — the step-by-step blueprint to rewire your mindset, make eating easy, and build self-confidence.

Are you ready to finally feel at peace?

You’re so ready to …

  • Feel at peace with food and your body

  • Look forward to social events without food stress

  • Embody confidence and trust yourself again

And you know …

You were meant for more than counting every calorie, overthinking every bite, skipping nights out with friends and celebrations with family because of food. You know you were meant for more than the shame, guilt, obsession, and anxiety that comes with being trapped in diet culture, but you just don’t know how to get out.

You’re not alone.

I suffered from anorexia and bulimia for a DECADE. I spent years in quasi recovery — playing the over-achieving, perfectionistic, people-pleaser. While people saw “leadership potential,” my mental health was horrible and my life behind closed doors was strict diets, binge eating (the shame! the guilt!), and always trying to buckle down and get things back on track come Monday.

But bit by bit I slowly rewired my mindset around food, my body, and myself. Food and body image used to control my life, but I RECLAIMED all of the time, energy, and emotion I poured into making myself smaller and put it towards accepting myself and making my dreams a reality.

Want to know why you feel out of control around food?

Take my free, 2-minute quiz

  • Discover your root issue

  • Get personalized insights

  • Receive a FREE 4-step guide to start healing

When you decide you are DONE…

Healing is possible, no matter how long you’ve struggled.

Rewiring your mindset is the KEY to food freedom…

It’s also what unlocks confidence and self-trust — the root causes of food and body image issues.

When you are willing to go all in and RECLAIM CONTROL of your life…

You will find peace of mind and joy again.

Here’s what I learned

My clients get the same results

  • Releasing control around food, exercise, and rest

  • Feeling relaxed and in control of life again

  • Going beyond food freedom to build confidence and self-trust in all areas of life

  • Living life aligned with their values and goals

  • Reimagining what life will look like so they can build the one they truly desire

Now it’s your turn

If you’re done feeling stuck in the binge-restrict cycle, hating your body, feeling like you’re watching life pass you by because fear of weight gain prevents you from enjoying the present — I get it, and I’m here to help.

Why work with me?

Read my whole story to find out.

Hey there, friend

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