Ditch diet culture
for good.
I help people-pleasing perfectionists break free from the exhausting cycle of dieting, binge eating, and body shame so they can finally feel at peace with food and their bodies.
Hi there. I’m Karen Saukas.
Why do you struggle with food and body image?
Tell me if this sounds like you
You’re so ready to …
Feel at peace with food and your body
Never binge eat or diet again
Look forward to social events without food stress
Embody confidence and trust yourself
And you know …
You were meant for more than counting every calorie, overthinking every bite, skipping nights out with friends and celebrations with family because of food. You’re ready to be done with the shame, guilt, and anxiety that comes from being trapped in diet culture, but it may feel impossible to get unstuck.
You’re not alone.
I suffered from anorexia and bulimia for a decade. I spent years in quasi recovery, playing the over-achieving, perfectionistic, people-pleaser. While people saw “leadership potential,” my life behind closed doors was strict diets, binge eating (the shame! the guilt!), and always trying to buckle down and get things back on track come Monday.
But bit by bit I slowly rewired my mindset. After 10 years of struggling, neural rewiring was the only way I found relief. Food and body image used to control my life, but I reclaimed my authentic self.
Here’s what I learned
When you realize that the issue isn’t willpower…
Softer, truer answers appear where restriction and control used to be.
When you understand the power of neural plasticity…
You feel empowered to work with your brain to see change.
When you turn down the volume of diet culture…
You get to live a full, vibrant life, with the choices that are healthiest for you.
Here’s how we can work together
If you’re done feeling stuck in the binge-restrict cycle, picking apart your body, feeling like fear of weight gain prevents you from enjoying the present, I get it, and I’m here to help.
Rewire is my signature self-paced coaching program. Discover a step-by-step roadmap to break free from binge eating, chronic dieting, and body image anxiety so you feel in control around food and at peace with your body using neuroscience—not willpower.
The Rewire Mindset Method™
Rewire Mindset Method™ Group Coaching
Experience group coaching to walk through the program alongside me and a small group of other women in an intimate 8-week deep dive with weekly live coaching calls. You’ll get personalized encouragement, feedback, and accountability.
10 women maximum per group.
Join the Rewire Community to learn about a new food and body topic each month in our online Rewire Workshops. It’s a safe space to do the inner work needed to heal, hear from guest speakers, and make connections with others on the same journey. Membership comes with access to rewiring exercises and an audio library with on-demand meditations and affirmations for in-the-moment support.
Rewire Community
I’m so passionate about this work because I know the pain of feeling misunderstood and like you’ll never feel normal around food. I’ve seen the power of healing your relationship with food, body, and self in my own life and in the life of my clients.
Want to know what it’s like to work with me?
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