KAREN SAUKAS COACHING

live, work, & lead from a place of trust, not tension

How it works

Get started in 3 simple steps

BOOK A CALL

The 15-minute call is free, so you’ve got nothing to lose.

Tell me what you’re looking for, and I’ll tell you how I can help.

We’ll chat price, timing, & answer any questions you have.

Easily book sessions online.

Join our sessions from the comfort of home, or meet me in person in Munich.

If we haven’t meet yet, hi! I’m

Karen Saukas

Certified personal performance coach with a B.A. in Psychology, awarded with High Distinction.

I help high achievers break free from perfectionism, people-pleasing, and burnout so they can feel calm, confident, and in control again.

If you’re looking for shame-free, science-backed, sensitive support — I’m your gal.

MORE ABOUT ME

What my clients are saying…

  • "Karen has changed my life in so many ways. I have had the pleasure and honor to have Karen coach me weekly throughout this entire year. She created a judgement-free space for me to open up and build trust in myself. I have much less anxiety and much more self-confidence. I am so grateful for her compassion, coaching, and inspiration.”

    Hillary M., Michigan

  • “I had the opportunity of being coached by Karen for over a year. It was truly a great, transformative experience. I learned a lot about myself thanks to her guidance and her capability to ask the right questions that led me to gain confidence in myself, to listen to myself, and understand my thought patterns more. The best decision you can make for your mental and social health is to work with her. I tried others, but I truly believe she is a champ."

    Fettouma T., Paris

  • "Karen is highly empathetic and her positive energy is uplifting and inspiring. I felt listened to, and more importantly I felt heard, as Karen always afforded me the space to think and process my thoughts. I remembered that I am strong and resilient and I can achieve anything one step at a time."

    Sara S., London

  • "I’m truly grateful to Karen. Her approach is very gentle and grounded in science, and I can see the changes happening. I felt supported and understood in our sessions. Highly recommend!"

    Victoria S., Munich

  • "Karen is an excellent coach that cares deeply and works tirelessly for her clients. She’s a warm, loving and empathetic human that will make you feel seen, heard and held. Highly recommended her!"

    Malvika J., London

  • “Karen is an absolutely fantastic coach with a wonderful personality. I feel she challenges me well, but I never feel judged in any way. This allows me to feel comfortable with her and truly open up and feel confident to actually push myself and my thoughts.”

    Sarah C., London

Text support between sessions because growth happens in the small, day-to-day moments.

Want to work together?

I’ve got you.

Whether you’re burned out, stuck in overdrive, or craving more ease, I bring years of experience helping high achievers find a new way forward.

WORK WITH ME